Soma Pilates Method
Comprehensive Pilates teacher training that integrates anatomy, biomechanics, nervous system awareness, and embodied teaching so instructors can lead with clarity, confidence, and depth.
A More Intelligent Way to Teach Pilates
Embodied Awareness
Soma Pilates Method is grounded in the lived, internal experience of the body. Rather than training movement through fixed shapes or repetition alone, this method prioritizes sensation, perception, alignment, and nervous system awareness as essential drivers of movement quality. Through this lens, Pilates becomes more than exercise. It becomes a refined system for developing strength, coordination, adaptability, and meaningful embodied change.Responsive Biomechanics
Built on a strong foundation of anatomy and biomechanics, Soma Pilates Method helps instructors understand how the body organizes force, transfers load, and moves with greater efficiency and intelligence. The result is teaching that is both technically sound and deeply responsive to the individual in front of you.
Upcoming Pilates Instructor Training
Explore current and upcoming Soma Pilates Method foundation courses, certifications, and specialty training. Whether you are beginning your teaching journey or advancing an established practice, these training sessions are designed to help you grow into a highly skilled and perceptive instructor.
What Makes Soma Different?
Soma Pilates Method preserves the integrity of the classical repertoire while elevating it through modern biomechanics, fascia research, and nervous system science. Movement is treated as an intelligent, evolving system where transitions, loading, and progression are as meaningful as the exercises themselves
The result is a more refined standard of movement: precise, fluid, and responsive with instructors who know how to teach at that level.
Hear from our clients
“She was very welcoming and a fantastic instructor!”
This was my first class and Sara was great! She made sure I was safe and I had correct positions. After class she took me on a tour of the studio. She was very welcoming and a fantastic instructor!
“Should be nominated for service of the year!”
“The best place to get a great workout as a client. And the best place to become a Pilates Instructor! Jenny knows the business well and runs hers seamlessly. I was happy as a client and now I'm even happier as an instructor. Intermountain Pilates, without a doubt, the best that your money can buy, and THIS IS THE PLACE to go find it 🙂 .”
“truly changed my life and strengthened my body.”
"I have been taking private, and group Pilates, Jumpboard, TRX, and Barre clesses here for almost five years, and I still love it! It has truly changed my life and strengthened my body in ways I didn't know was possible. I love that all the teachers are certified instructors and very knowledgable. "